Massage & Active Stretching
Executive Massage
Aromatherapy Massage
Deep Tissue Massage
Hot Stone Therapy – Add On
Maternity Wellbeing
Sports Recovery
Tension Relief Massage
Reflexology Foot Massage
Reflexology Foot Massage
Active Stretching
Massages and active stretching are an integral part of maintaining peak physical performance. The American Massage Therapy Association lists some of the main benefits of massage services:
- Reduce muscle tension
- Promote relaxation
- Increase range of motion
- Decrease muscle stiffness and fatigue after exercise
- Improve exercise performance
- Decrease delayed onset muscle soreness (DOMS)
- Reduce swelling
- Enhance athletic performance