Massage & Active Stretching

An express massage therapy treatment to relieve tension, restore balance and get you back in the groove of your day.

This massage service is designed to promote healing and feeling of well-being by using highly concentrated plant-derived essential oils. It is commonly used with Swedish, acupressure or reflexology massage techniques.

A form of therapy that focuses primarily on realignment of the deeper layers of connective and muscle tissues. There are two approaches to this modality: a firm, more intense pressure or a gentle yet sustained pressure to reach the deeper layers of tissues.

This therapeutic treatment focuses on the special needs of a mom-to-be as the body goes through dramatic changes during pregnancy. A gentle, non-invasive approach eases discomfort, aches and pain associated with weight-bearing, tension and stiffness. Maternity wellbeing massage recommended after 12 weeks of pregnancy.

This massage is tailored to sustain and increase athletic performance, to develop optimal conditioning and facilitate healing and recovery from injuries and intense workouts.

A massage designed to invigorate the body by improving circulation with long, flowing strokes, focused kneading and rolling to advance range of motion, reduce anxiety and promote relaxation.

Focused pressure is applied to reflex points under the soles of the feet. This service relieves strained muscles from bad posture, repetitive movements and vigorous workouts.

Smooth heated stones are placed on key points of the spine and muscle origin to loosen muscles and connective tissue so the massage technique is more penetrative. The stones expand blood vessels to encourage efficient circulation, restore and repair.

Assisted stretching to help increase mobility, flexibility and improve muscle function.

And add-on treatment that uses suction techniques to facilitate healing with blood flow.