Cold Plunge

Cold plunging, which is a type of cryotherapy, involves immersing your body in cold water. Once your body is in the chilled water, or even in an ice bath, your internal temperature drops, your body heat starts to dissipate, and your blood flow changes. Proponents of cold plunging believe that these changes relieve muscle soreness, aid in workout recovery, reduce inflammation, and boost immunity. There is even some evidence that it may improve mental health and reduce anxiety.

Potential benefits include:

• Boost the immune system
• Improve blood circulation
• Better deep sleep
• Boost energy
• Elevate mood