Recover Better with Red Light Therapy

Red Light Therapy at Courted

Red Light Therapy is a powerful, non-invasive treatment that supports faster recovery, pain relief, improved circulation, and healthier skin. By stimulating cellular activity, it helps your body repair itself more efficiently—making it a favorite for athletes and anyone focused on feeling their best.

Benefits include:

• Faster muscle recovery
• Reduced joint and muscle pain
• Improved circulation
• Increased energy at a cellular level
• Brighter, firmer-looking skin

How long should a session be?

Most members see great results with 10–20 minutes per session, 2–4 times per week. For active recovery or ongoing pain relief, sessions can be done more frequently—especially with unlimited membership.

How to get the most out of your treatment:

• Expose the treatment area so light reaches the skin directly
• Stay consistent—results build over time
• Hydrate before and after your session
• Pair with other services for deeper recovery
• Listen to your body and adjust frequency as needed

Layer it for better results:

Red Light Therapy pairs perfectly with other Courted services:

• Infrared Sauna for deeper muscle relaxation
• Compression Boots to reduce soreness
• PEMF Mat for inflammation and nervous system support
• Contrast Therapy to boost circulation
• Massage to extend recovery benefits

Included unlimited with membership and available à la carte for non-members.

Recovery isn’t occasional. It’s a lifestyle at Courted.