Massage & Active Stretching


Massages and active stretching are an integral part of maintaining peak physical performance. The American Massage Therapy Association lists some of the main benefits of massage services:

  • Reduce muscle tension
  • Promote relaxation
  • Increase range of motion
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Decrease delayed onset muscle soreness (DOMS)
  • Reduce swelling
  • Enhance athletic performance
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